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Too many college students go to school without eating enough nutritious food. They skip breakfast, eat fast food for lunch, and scavenge for whatever they can find in the dining hall. This leads to poor nutrition and a lack of energy throughout the day. The following tips will teach you how to feed your body with Healthy Eating Tips options at a college dining hall.
1. Plan ahead:
Planning ahead is your first step to success when it comes to making healthy choices at a college dining hall.
2. Shop before you go: Plan your meals before you head out so that you know what you’ll be eating all week long.
3. Healthy Eating Tips breakfast: It is important not to skip breakfast as it is the most important meal of the day and provides the necessary protein and carbohydrates to help with concentration and focus during class time as well as lasting energy through the morning hours of your day.
4. Make healthy swaps: Swap white rice for brown rice, baked fries.
Tips for eating healthy at a college dining hall
1. Plan ahead: Planning ahead is your first step to success when it comes to making healthy choices at a college dining hall.
2. Shop before you go: Plan your meals before you head out so that you know what you’ll be eating all week long.
3. Eat breakfast: It is important not to skip breakfast as it is the most important meal of the day and provides the necessary protein and carbohydrates to help with concentration and focus during class time as well as lasting energy through the morning hours of your day.
4. Make healthy swaps: Swap white rice for brown rice, baked fries, salad dressings instead of a creamy dressing, a side of fruit instead of french fries or potato chips, whole-wheat pasta noodles instead of regular noodles.
Planning ahead
:Planning ahead is your first step to success when it comes to making healthy choices at a college dining hall. Make sure you know what you will be eating for breakfast, lunch and dinner the entire week before going to the dining hall. This way you can plan meals with plenty of nutritious food that will help with concentration and focus during class time as well as lasting energy through the morning hours of your day. Planning ahead is also helpful for those who would like to avoid hunger pangs and those times when you just want something quick or unhealthy to eat.
Shopping before you go
If you’ve planned ahead and have your meals planned out for the week, shopping before you head to the dining hall will be much easier.
Eat breakfast
It’s important not to skip breakfast as it is the most important meal of the day and provides the necessary protein and carbohydrates to help with concentration and focus during class time as well as lasting energy through the morning hours of your day.
Make healthy swaps.
Swapping out unhealthy options for healthier ones is an easy way to improve your nutrition. It’s often just a matter of swapping the high-calorie, low-nutrient option for a healthier alternative. For example, swap white rice for brown rice, baked fries, or sweet potato fries for regular fries.
5. Use veggies as appetizers: Veggies are an excellent way to hold you over until the main course arrives, which will also help you feel more full so that you can avoid overeating.
6.
It’s important to stay hydrated: Drinking plenty of water throughout the day is crucial to maintaining a healthy body and mind.
7. Fill up on produce: Your plate should be half veggies and fruit at every meal!
