The winter months are just around the corner. Those who live in regions with cold winters know that this time of year is always accompanied by a spike in people coming down with the flu, stomach bugs, and other illnesses. One way to decrease your chance of getting sick is to eat healthy foods. Here are 10 foods that will help keep your immune system healthy so you can enjoy winter without breaking down.
Antioxidants are the best way to keep your immune system healthy. Antioxidants help boost immunity because they give your body the ability to fight against free radicals that are created by pollution, stress, and other factors that can weaken your immune system.
Some of the best sources of antioxidants are fruits and vegetables. Experts recommend eating an abundance of these foods for optimal health.
Foods with probiotics
Probiotics are live microorganisms that are good for your gut. They help keep your gut healthy and boost your immune system. eat healthy foods with probiotics include yogurt, kimchi, kefir, sauerkraut, miso soup, pickles, tempeh, and couscous.
Foods rich in Vitamin A and C
Some of the most popular foods that can help keep your immune system healthy are those that are rich in vitamin A and C. Foods high in vitamin A include carrots, sweet potatoes, kale, spinach, mangos, broccoli, tomatoes, apricots, pumpkin and squash. These foods help your body produce more white blood cells which fight off infections. Vitamin C is important because it boosts the production of white blood cells and helps you heal faster from any illness or infection you may have. Some great sources of vitamin C are oranges, grapefruits, strawberries, cauliflower, peppers and green leafy vegetables.
Foods to boost your immune system.
One way to help your immune system is by eating healthy foods. This includes fruits, vegetables, grains, and meats. These foods will keep your body well-nourished, meaning that you will have more energy during the day and be better able to fight off potential illnesses. Here are 10 foods that will help keep your immune system healthy so you can enjoy winter without breaking down.
-Pumpkin: Pumpkin has a lot of vitamin A in it which helps with eye health and boosts immunity.
-Apple cider vinegar: This vinegar contains potassium which helps regulate blood sugar levels. Potassium also helps build muscle tissue for athletes.
-Eggs: Eggs contain choline, which is an important nutrient for nerve cells in the brain that are responsible for memory function.
-Dark chocolate: Dark chocolate contains antioxidants which protect against the oxidative stress caused by free radicals in our bodies. Free radicals can cause inflammation which causes weight gain and other health problems so dark chocolate is great for combating this problem because it reduces inflammation in the body.
-Coconut oil: Coconut oil improves digestion because it’s full of healthy fats which makes it easier for food to get digested properly so there’s less chance of constipation or bloating.
-Almonds: Almonds are a great source of vitamin E which strengthens the immune system by protecting cells from damage caused by oxidation while also improving cell regeneration rates due to its antioxidant properties. They’re also high in protein which helps maintain