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Check your bicycle over
A day prior to the race give your racing bicycle an exhaustive looking at. Try not to leave anything untested. Ensure nothing is free and check your moving and that your brakes are working appropriately. Give your chain and drive-train a decent cleaning and grease up, and furthermore, examine your tires for any profound cuts or anything untoward.
Pack your stuff
The night prior to your race pack all you will require. Have a smart thought of the normal climate so you can pack likewise. Have an agenda including racing bicycle top, bib shorts, socks, shoes, cap, gloves, and things like coat/cape and overshoes if the climate is required to be negative. Some races likewise expect you to have a race permit so remember to pack that as well.
Jugs and food
Moreover, ensure you have all your water bottles filled, and your energy bars and gels prepared so you are not doing this upon the arrival of your race. The sum you need will rely upon the length of your race. Assuming you are dashing for around an hour most extreme, one jug and gel will probably get the job done. On the off chance that you’re doing a more drawn-out occasion, you need to attempt to eat and drink around 500 calories each hour after the primary hour.
Eat as you would before a preparation ride
The night prior to a race isn’t an ideal opportunity to begin trying different things with what you eat. Simply eat a similar sort of starch-rich supper that you would the evening before a preparation ride. Assuming your normal supper is a heap of pasta, adhere to that choice. Additionally, remember to hydrate the evening before your race.
racing bicycle price
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